Language

Mental Wellness

Protecting your Mental Wellbeing

It is the current buzzword: but what is mental health? What are the signs and symptoms of common mental health problems? And how can we protect our good mental health to keep performing at work?

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2 Events

Sleep and Relaxation

You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack...

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2 Events

Understanding Imposter Syndrome

Have you ever doubted your abilities or felt like a fraud, like you don't belong where you are? -...

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2 Events

Understanding How To Manage and Prevent Burnout

Job Burnout is a type of workplace stress that can affect anybody who feels constantly overwhelmed with...

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2 Events

Change your Mindset and Achieve your Goals

Do you have a mindset for success? Whether these goals are for business, home, family, or self-improvement,...

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2 Events

Navigating Grief and Loss

Grief and loss are universal experiences that profoundly impact individuals emotionally, mentally, and...

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1 Event

An Introduction to Mindfulness

Mindfulness is the human ability to be fully present and in the moment. way to slow down your racing...

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1 Event

Establishing a Healthy Work Life Balance

The pressure of an increasingly demanding work culture is a big challenge to society’s mental health....

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1 Event

Mental Health First Aid - Part 2

This is part 2 of our 2-part Mental Health First Aid course. Gain essential, practical skills to support...

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1 Event

Mood Mastery

Mood Mastery: A Webinar on Proactive Strategies for Managing Your Emotions," is designed to empower participants...

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1 Event

Mental Health First Aid - Part 1

With mental wellness becoming a focused issue in a post pandemic world, this course will equip you with...

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1 Event

Mental Health and Me

At any time across the world people are experiencing symptoms of Mental Health. Mental Health & Me is...

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On Demand

Managing Low Self-Esteem & Confidence - Building Inner Strength

Low confidence and self-esteem can significantly impact one's personal and professional life. This webinar...

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0 Events

Common Mental Health Problems and how to look after your Mental Health

Would you be able to recognise the signs and symptoms if you or one of your co-workers was suffering...

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0 Events

Managing Menopause within the Workplace

Join this session to learn about the symptoms of the menopause and how to manage them within the workplace....

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0 Events

Understanding Menopause

The menopause can affect woman at different ages in different ways. Every woman will experience menopause...

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0 Events

Understanding your Belief Systems

Have you ever tried to change a habit, negative thought, or emotional reaction and struggled to make...

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0 Events

Knowledge is Power – How to enrich your Mental Wellness through Learning

Join this Podcast with our Mental Wellness Expert Laura Avery Jackson and SEEDL’s very own Joanna...

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0 Events

Overcoming Uncertainty

In a world characterised by rapid change and unforeseen challenges, the ability to navigate uncertainty...

FAQ's

You can view the system in your local time by going to My Account > Edit Profile (Or click the timezone in the top bar > edit profile), once here you'll see a dropdown called timezone. If you change this to your timezone the platform will reflect this.
If you go to the My Account area, you will see all the learning events you've attended. You can download the related handouts for as long as you maintain your subscription. You can watch recordings of all events for up to 30 days after the event.
If you go to the My Account area, you will see all the learning events you've attended. You can access the recording of any session you attended for 30 days afterwards.
They will be emailed to you automatically and are accessible via the certificates tab on the My Account page.
Any courses or modules which are CPD accredited are clearly indicated
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Yes - our courses are designed to be accessed using any mobile device
On your Login page, hit the Forgotten Password button. Follow the instructions on the next Reset Password screen and you're done!
Courses
18
Duration
13 hours