你有成功的心态吗？
无论这些目标是企业、家庭、家庭还是自我完善，设定成功心态都是实现目标的关键。每个人的成功版本都是独一无二的，因此我们都有自己的目标，这些目标与我们的价值观和人生愿景相一致。
学习如何改变心态，使用不同的心理锻炼在大脑中创建新的神经通路。
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Mindset: Changing the Way You Think to Fulfil Your Potential by Carol Dweck is a transformative book that explores the power of mindset in shaping our abilities, achievements, and personal growth. Dweck introduces the concept of a growth mindset versus a fixed mindset and demonstrates how adopting a growth mindset can lead to greater fulfilment and success in various areas of life.
The Power of Mindset: 14 Life-Changing Principles on How to Achieve True Happiness and Success is a transformative book that delves into the concept of mindset and its profound impact on our lives. Authored by an expert in personal development, this book presents 14 key principles that can help individuals harness the power of their mindset to create a life filled with happiness and success.
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson is a thought-provoking self-help book that challenges conventional wisdom and offers a refreshing perspective on finding happiness and fulfilment. Through a combination of personal anecdotes, philosophical insights, and practical advice, Manson encourages readers to re-evaluate their priorities, embrace discomfort, and focus on what truly matters.
Mindfulness is the human ability to be fully present and in the moment. way to slow down your racing mind and help you let go of negative...
Would you be able to recognise the signs and symptoms if you or one of your co-workers was suffering with a mental health condition?...
You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so...
The pressure of an increasingly demanding work culture is a big challenge to society’s mental health. Trying to achieve a healthy...
This is part 2 of our 2-part Mental Health First Aid course. Gain essential, practical skills to support people experiencing a decline...
With mental wellness becoming a focused issue in a post pandemic world, this course will equip you with the knowledge to identify those...
Job Burnout is a type of workplace stress that can affect anybody who feels constantly overwhelmed with their workload. This session...
Have you ever tried to change a habit, negative thought, or emotional reaction and struggled to make that change stick? If you struggled...