La atención plena es la capacidad humana de estar completamente presente y en el momento. Una forma de frenar tu mente acelerada y ayudarte a dejar de lado los pensamientos negativos. Esta sesión se impartirá en directo, así que únete para aprender a calmar tu cuerpo y tu mente y a apreciar el momento. La
atención plena es la capacidad humana de estar plenamente presente y en el momento. Una forma de ralentizar tu mente acelerada y ayudarte a dejar de lado lo negativo
entender qué es la atención plena, por qué es útil y cómo se puede incluir fácilmente en la vida cotidiana.
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