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Protecting your Mental Wellbeing

An Introduction to Mindfulness

Mindfulness is the human ability to be fully present and in the moment. way to slow down your racing mind and help you let go of negative thoughts. This session will be delivered live, so join to learn how to calm your body and mind and appreciate being in the moment

Mindfulness is the human ability to be fully present and in the moment. A way to slow down your racing mind and help you let go of negative

Objective: 

To understand what mindfulness is, why its useful and how it can be easily be included into everyday life.

Agenda: 

  • Are we present?
  • What is mindfulness
  • Benefits to mindfulness 
  • How can you practice mindfulness 
  • Live mindfulness pause  
  • Takeaways

 

Events

Date
Jun 20, 2024
Time
12:30 PM
Please use your learning platform to book onto this event.

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Product
Premium
Duration
60 minutes
Facilitator
Laura Avery
Recommendation
98.72%
of Users who said they'd recommend this course.
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