正念是人类在当下充分表现的能力。它可以减慢你的思维速度，帮助你摆脱消极的想法。本课程将进行现场直播，所以请加入学习如何让自己的身心平静下来，体
会当下正念是人类充分存在和当下的能力。一种减慢思维速度并帮助你摆脱负面
了解正念是什么，它为什么有用，以及如何轻松地将其纳入日常生活
。You must be logged in to access these events
"The Power of Now" by Eckhart Tolle is a transformative book that teaches readers how to live in the present moment and let go of past regrets and future anxieties. The book is based on Tolle's own spiritual awakening and his teachings on mindfulness and meditation.
"Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World" by Mark Williams and Danny Penman is a practical guide to developing mindfulness skills. The book is based on the authors' own experiences with mindfulness, as well as their work with clients and students.
The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh is a renowned book that offers readers an insightful and practical guide to mindfulness and meditation. Written by the esteemed Buddhist monk, Thich Nhat Hanh, this book introduces the concept of mindfulness and demonstrates how it can bring about profound transformation and inner peace.
Would you be able to recognise the signs and symptoms if you or one of your co-workers was suffering with a mental health condition?...
You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so...
The pressure of an increasingly demanding work culture is a big challenge to society’s mental health. Trying to achieve a healthy...
This is part 2 of our 2-part Mental Health First Aid course. Gain essential, practical skills to support people experiencing a decline...
With mental wellness becoming a focused issue in a post pandemic world, this course will equip you with the knowledge to identify those...
Job Burnout is a type of workplace stress that can affect anybody who feels constantly overwhelmed with their workload. This session...
Have you ever tried to change a habit, negative thought, or emotional reaction and struggled to make that change stick? If you struggled...