Language

Protecting your Mental Wellbeing

正念简介

正念是人类在当下充分表现的能力。它可以减慢你的思维速度,帮助你摆脱消极的想法。本课程将进行现场直播,所以请加入学习如何让自己的身心平静下来,体

会当下正念是人类充分存在和当下的能力。一种减慢思维速度并帮助你摆脱负面

目标的方法:

了解正念是什么,它为什么有用,以及如何轻松地将其纳入日常生活

议程:

  • 我们在场吗?
  • 什么是正念对正念
  • 的好处如何练习正念
  • 直播
  • 正念暂停外卖

    Events

    Date
    Jun 20, 2024
    Time
    12:30 PM
    Please use your learning platform to book onto this event.

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    正念简介

    正念是人类在当下充分表现的能力。它可以减慢你的思维速度,帮助你摆脱消极的想法。本课程将进行现场直播,所以请加入学习如何让自己的身心平静下来,体会当下正念是人类充分存在和当下的能力。一种减慢思维速度并帮助你摆脱负面目标的方法:了解正念是什么,它为什么有用,以及如何轻松地将其纳入日常生活。议程:我们在场吗?什么是正念对正念的好处如何练习正念直播正念暂停外卖...

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    Product
    Premium
    Duration
    60 minutes
    Facilitator
    Laura Avery
    Recommendation
    98.72%
    of Users who said they'd recommend this course.
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