情绪掌握：关于主动管理情绪策略的网络研讨会” 旨在为参与者提供实用的工具和见解，以应对情绪波动的复杂性。通过将科学支持的方法和体验式学习相结合，与会者将学会掌控自己的情感健康
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Karla McLaren’s The Language of Emotions: What Your Feelings Are Trying to Tell You is a transformative guide to understanding, processing, and harnessing emotions for personal growth and well-being. Unlike traditional approaches that categorise emotions as “positive” or “negative,” McLaren argues that all emotions serve a vital purpose and can be valuable messengers when properly understood. Drawing from psychology, neuroscience, and energy healing, she provides a framework for engaging with emotions in a healthy and productive way.
Mind Over Mood by Dennis Greenberger and Christine A. Padesky is a groundbreaking self-help book that empowers readers to take control of their emotions by changing the way they think. Rooted in Cognitive Behavioural Therapy (CBT), the book offers practical tools and techniques to identify, challenge, and reframe negative thought patterns that contribute to emotional distress. It is structured as a workbook, allowing readers to engage with exercises and activities that promote lasting emotional change.
In Permission to Feel, Marc Brackett, a leading expert in the field of emotional intelligence, argues for the importance of emotional awareness and regulation in creating a healthier, more successful society. Through his personal journey and extensive research, Brackett demonstrates how emotions are often misunderstood, dismissed, or repressed, and how this leads to detrimental effects on mental health, relationships, and productivity. He makes a compelling case for why giving ourselves "permission to feel" and teaching others to do the same is essential for individual well-being and societal progress.
Mindfulness is the human ability to be fully present and in the moment. way to slow down your racing mind and help you let go of negative...
Would you be able to recognise the signs and symptoms if you or one of your co-workers was suffering with a mental health condition?...
You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so...
The pressure of an increasingly demanding work culture is a big challenge to society’s mental health. Trying to achieve a healthy...
This is part 2 of our 2-part Mental Health First Aid course. Gain essential, practical skills to support people experiencing a decline...
With mental wellness becoming a focused issue in a post pandemic world, this course will equip you with the knowledge to identify those...
Job Burnout is a type of workplace stress that can affect anybody who feels constantly overwhelmed with their workload. This session...
Have you ever tried to change a habit, negative thought, or emotional reaction and struggled to make that change stick? If you struggled...