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Mental Wellness

21 results - Page 1 of 3

Mental Wellness An Introduction to Mindfulness module
Protecting your Mental Wellbeing

An Introduction to Mindfulness

Mindfulness is the human ability to be fully present and in the moment. way to slow down your racing mind and help you let go of negative...

Next Event:
Date
Jun 20, 2024
Time
12:30 PM
Mental Wellness Mood Mastery module
Protecting your Mental Wellbeing

Mood Mastery

Mood Mastery: A Webinar on Proactive Strategies for Managing Your Emotions," is designed to empower participants with practical tools...

Next Event:
Date
Jun 26, 2024
Time
3:30 PM
Mental Wellness Navigating Grief and Loss module
Protecting your Mental Wellbeing

Navigating Grief and Loss

Grief and loss are universal experiences that profoundly impact individuals emotionally, mentally, and spiritually. This webinar provides...

Next Event:
Date
Jun 28, 2024
Time
2:00 PM
Mental Wellness Mental Health First Aid - Part 1 module
Protecting your Mental Wellbeing

Mental Health First Aid - Part 1

With mental wellness becoming a focused issue in a post pandemic world, this course will equip you with the knowledge to identify those...

Next Event:
Date
Jul 2, 2024
Time
9:30 AM
Mental Wellness Communication and Performance Management: Employees with Disclosed Mental Health Problems module
Mental Health Awareness for Managers

Communication and Performance Management: Employees with Disclosed Mental Health Problems

Equality is not treating everyone the same: it is treating everyone fairly. This module is designed specifically for managers: how...

Mental Wellness Mental Health First Aid - Part 2 module
Protecting your Mental Wellbeing

Mental Health First Aid - Part 2

This is part 2 of our 2-part Mental Health First Aid course. Gain essential, practical skills to support people experiencing a decline...

Next Event:
Date
Jul 5, 2024
Time
11:00 AM
Mental Wellness Understanding Imposter Syndrome module
Protecting your Mental Wellbeing

Understanding Imposter Syndrome

Have you ever doubted your abilities or felt like a fraud, like you don't belong where you are? - If you answer yes, join this...

Next Event:
Date
Jul 10, 2024
Time
12:30 PM
Mental Wellness Sleep and Relaxation module
Protecting your Mental Wellbeing

Sleep and Relaxation

You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so...

Next Event:
Date
Jul 15, 2024
Time
8:00 PM
Mental Wellness Understanding your Belief Systems module
Protecting your Mental Wellbeing

Understanding your Belief Systems

Have you ever tried to change a habit, negative thought, or emotional reaction and struggled to make that change stick? If you struggled...

Next Event:
Date
Jul 24, 2024
Time
9:30 AM
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