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Microlearning

Mental Wellness - Micro

Microlearning is a holistic approach for skill based learning and education which deals with relatively small learning units. It involves short-term-focused strategies especially designed for skill based understanding/learning/education.

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4 Events

Guided Meditation - The Art of Happiness

Did you know you can rewire your brain to be happy, Join this meditation webinar to learn the art of...

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4 Events

Seated Office Yoga for Stress Reduction

Seated Office Yoga for Stress Reduction is a course for anyone who wants to use movement and the breath...

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2 Events

Stress Management

Often used synonomously: stress and anxiety are not the same. Learn the differences, how to spot the...

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2 Events

Walking Workout

Increase your step count at your place of work to help burn calories, increase cardio health and energise...

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2 Events

Balance

Balance is an aspect of fitness, which is often neglected. Test and practise your balance to keep your...

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2 Events

Guided Meditation - Meditation I can't Meditate!

For lots of people taking time out for themselves and practising mindfulness or meditation is easy, for...

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2 Events

Standing Office Yoga

This short standing yoga practice offers a convenient metabolism boost that can be integrated into any...

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1 Event

Guided Meditation - Managing Conflict at Work

Join this micro learning on how to solve workplace conflict with a compassionate approach....

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1 Event

Fat Burn

A low impact workout for you to increase your calories burnt and boost your metabolism. No jumping or...

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1 Event

Chair Yoga at your Desk

This 20 minute chair yoga session at your desk will help to prevent and rid you of any aches and pains...

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1 Event

Unravelling crooked thinking in everyday life

This webinar sheds light on common cognitive distortions and biased thought patterns that can hinder...

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0 Events

Safeguarding Our Mental Health

Even small changes to our lifestyles can have a huge impact on our mental health. Learn some top tips...

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0 Events

Guided Relaxation - Self Esteem

A short session to understand the value of guided readings for relaxation with a demonstration via a...

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0 Events

Guided Relaxation - Enhanced Creativity

A short session to understand the value of guided readings for relaxation with a demonstration via a...

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0 Events

Guided Relaxation - A Guided meditation for navigating important meetings

Are you focused on taking the next step in your career within your company? Are you feeling anxious for...

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0 Events

Guided Relaxation - Embracing Serenity: Mastering the flames within

Join this informative session on how to manage anger. It includes a guided relaxation....

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Overcoming Social Anxiety

In this concise and impactful webinar, participants will gain valuable insights and practical strategies...

FAQ's

You can view the system in your local time by going to My Account > Edit Profile (Or click the timezone in the top bar > edit profile), once here you'll see a dropdown called timezone. If you change this to your timezone the platform will reflect this.
If you go to the My Account area, you will see all the learning events you've attended. You can download the related handouts for as long as you maintain your subscription. You can watch recordings of all events for up to 30 days after the event.
If you go to the My Account area, you will see all the learning events you've attended. You can access the recording of any session you attended for 30 days afterwards.
They will be emailed to you automatically and are accessible via the certificates tab on the My Account page.
Any courses or modules which are CPD accredited are clearly indicated
There may be an issue with your choice of speaker, please check your settings in Zoom.
Yes - our courses are designed to be accessed using any mobile device
On your Login page, hit the Forgotten Password button. Follow the instructions on the next Reset Password screen and you're done!
Courses
17
Duration
3:40 hours