Boost your mental wellbeing with SEEDL’s Mental Wellness – Micro programme—an engaging suite of short, focused modules designed to fit seamlessly into your day. Covering practical topics like overcoming social anxiety, guided meditation, office yoga, and stress management, each micro-session delivers evidence-informed techniques to help you manage stress, build resilience, restore calm, and maintain positive mental habits.
Whether you’re looking to reset mid-workday, practice mindfulness before a meeting, or navigate feelings of anxiety, these approachable micro-learnings provide valuable tools to support your mental health—on demand, wherever you are.
Often used synonomously: stress and anxiety are not the same. Learn the differences, how to spot the...
Seated Office Yoga for Stress Reduction is a course for anyone who wants to use movement and the breath...
This webinar sheds light on common cognitive distortions and biased thought patterns that can hinder...
In this concise and impactful webinar, participants will gain valuable insights and practical strategies...
Managing workload stress is essential for maintaining productivity and well-being, yet many employees...
Did you know you can rewire your brain to be happy, Join this meditation webinar to learn the art of...
This guided meditation session is designed to help you manage workplace conflict through the practice...
This 20 minute chair yoga session at your desk will help to prevent and rid you of any aches and pains...
Balance is an aspect of fitness, which is often neglected. Test and practise your balance to keep your...
A short session to understand the value of guided readings for relaxation with a demonstration via a...
Enhanced Creativity (Sarah). A short session to understand the value of guided readings for relaxation...
Are you focused on taking the next step in your career within your company? Are you feeling anxious for...
Join this informative session on how to manage anger. It includes a guided relaxation....
Increase your step count at your place of work to help burn calories, increase cardio health and energise...
A low impact workout for you to increase your calories burnt and boost your metabolism. No jumping or...
For lots of people taking time out for themselves and practising mindfulness or meditation is easy, for...
This short standing yoga practice offers a convenient metabolism boost that can be integrated into any...