Para muchas personas, tomarse un tiempo para sí mismas y practicar la atención plena o la meditación es fácil, para otras no tanto, puede resultar abrumador estar a solas con sus pensamientos, incluso incómodo. Apúntate a este seminario web para que te guíen sobre cómo aprender a relajarte de la manera más fácil, dejando de lado todo juicio.
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This short standing yoga practice offers a convenient metabolism boost that can be integrated into any part of your day. Throughout...
Did you know you can rewire your brain to be happy, Join this meditation webinar to learn the art of happiness....
Balance is an aspect of fitness, which is often neglected. Test and practise your balance to keep your mind and body young, while working...
Often used synonomously: stress and anxiety are not the same. Learn the differences, how to spot the signs and symptoms and how to...
Increase your step count at your place of work to help burn calories, increase cardio health and energise you for the rest of the day...
Para muchas personas, tomarse un tiempo para sí mismas y practicar la atención plena o la meditación es fácil, para otras no tanto,...
This 20 minute chair yoga session at your desk will help to prevent and rid you of any aches and pains caused by too much sitting....
Seated Office Yoga for Stress Reduction is a course for anyone who wants to use movement and the breath to help to de stress and release...