En este seminario web conciso e impactante, «Liberarse: superar la ansiedad social», los participantes obtendrán información valiosa y estrategias prácticas para afrontar situaciones sociales con confianza y facilidad. La sesión abordará las raíces de la ansiedad social, ofrecerá mecanismos de afrontamiento y capacitará a las personas para que construyan conexiones sociales más sólidas
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This short standing yoga practice offers a convenient metabolism boost that can be integrated into any part of your day. Throughout...
Did you know you can rewire your brain to be happy, Join this meditation webinar to learn the art of happiness....
Balance is an aspect of fitness, which is often neglected. Test and practise your balance to keep your mind and body young, while working...
Often used synonomously: stress and anxiety are not the same. Learn the differences, how to spot the signs and symptoms and how to...
Increase your step count at your place of work to help burn calories, increase cardio health and energise you for the rest of the day...
For lots of people taking time out for themselves and practising mindfulness or meditation is easy, for others not so much, it can...
This 20 minute chair yoga session at your desk will help to prevent and rid you of any aches and pains caused by too much sitting....
Seated Office Yoga for Stress Reduction is a course for anyone who wants to use movement and the breath to help to de stress and release...