Increase your step count at your place of work to help burn calories, increase cardio health and energise you for the rest of the day ahead.
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This short standing yoga practice offers a convenient metabolism boost that can be integrated into any part of your day. Throughout...
Often used synonomously: stress and anxiety are not the same. Learn the differences, how to spot the signs and symptoms and how to...
Seated Office Yoga for Stress Reduction is a course for anyone who wants to use movement and the breath to help to de stress and release...
Are you focused on taking the next step in your career within your company? Are you feeling anxious for your upcoming interview or...
Increase your step count at your place of work to help burn calories, increase cardio health and energise you for the rest of the day...
Did you know you can rewire your brain to be happy, Join this meditation webinar to learn the art of happiness....
Join this micro learning on how to solve workplace conflict with a compassionate approach....
A low impact workout for you to increase your calories burnt and boost your metabolism. No jumping or floor work, making it perfect...