Language

Mental Wellness - Micro

坐式办公室瑜伽可减轻压力

坐式办公室瑜伽减压课程适合任何想要通过运动和呼吸来帮助缓解压力和释放紧张情绪的人。这个椅子瑜伽课程可以帮助缓解身心压力,帮助改善情绪、信心、能量水平和注意力,并缓解抑郁和焦虑。短短的 20 分钟疗程可帮助您重启身心,充分利用一天中的精力。

学习目标

本课程的目的是向您展示20分钟的座位瑜伽课程如何帮助缓解压力,恢复活力并改善整体健康状况


你将学习如何在办公椅上进行一些简单的练习,伸展身体,感觉精神焕发,减轻压力,准备好满怀热情地继续新的一天!

Events

Date
May 29, 2024
Time
2:30 PM
Please use your learning platform to book onto this event.
Date
May 30, 2024
Time
11:00 AM
Please use your learning platform to book onto this event.
Date
Jul 23, 2024
Time
9:30 AM
Please use your learning platform to book onto this event.
Date
Jul 25, 2024
Time
2:00 PM
Please use your learning platform to book onto this event.

Related Courses

Microlearning Mental Wellness - Micro - Course
4 Events

Guided Meditation - The Art of Happiness

Did you know you can rewire your brain to be happy, Join this meditation webinar to learn the art of happiness....

On Demand:
20 minutes
Next Event:
Date
May 29, 2024
Time
4:00 PM
Microlearning Mental Wellness - Micro - Course
4 Events

坐式办公室瑜伽可减轻压力

坐式办公室瑜伽减压课程适合任何想要通过运动和呼吸来帮助缓解压力和释放紧张情绪的人。这个椅子瑜伽课程可以帮助缓解身心压力,帮助改善情绪、信心、能量水平和注意力,并缓解抑郁和焦虑。短短的...

On Demand:
20 minutes
Next Event:
Date
May 29, 2024
Time
2:30 PM
Microlearning Mental Wellness - Micro - Course
2 Events

Stress Management

Often used synonomously: stress and anxiety are not the same. Learn the differences, how to spot the signs and symptoms and how to...

On Demand:
20 minutes
Next Event:
Date
Jul 1, 2024
Time
3:30 PM
Microlearning Mental Wellness - Micro - Course
2 Events

Walking Workout

Increase your step count at your place of work to help burn calories, increase cardio health and energise you for the rest of the day...

On Demand:
20 minutes
Next Event:
Date
Jun 10, 2024
Time
5:00 PM
Microlearning Mental Wellness - Micro - Course
2 Events

Balance

Balance is an aspect of fitness, which is often neglected. Test and practise your balance to keep your mind and body young, while working...

On Demand:
20 minutes
Next Event:
Date
Jul 8, 2024
Time
2:30 PM
Microlearning Mental Wellness - Micro - Course
2 Events

Guided Meditation - Meditation I can't Meditate!

For lots of people taking time out for themselves and practising mindfulness or meditation is easy, for others not so much, it can...

On Demand:
20 minutes
Next Event:
Date
Jun 3, 2024
Time
4:00 PM
Microlearning Mental Wellness - Micro - Course
2 Events

Standing Office Yoga

This short standing yoga practice offers a convenient metabolism boost that can be integrated into any part of your day. Throughout...

On Demand:
20 minutes
Next Event:
Date
Jul 1, 2024
Time
9:30 AM
Microlearning Mental Wellness - Micro - Course
1 Event

Guided Meditation - Managing Conflict at Work

Join this micro learning on how to solve workplace conflict with a compassionate approach....

On Demand:
20 minutes
Next Event:
Date
Jul 24, 2024
Time
11:00 AM

FAQ's

You can view the system in your local time by going to My Account > Edit Profile (Or click the timezone in the top bar > edit profile), once here you'll see a dropdown called timezone. If you change this to your timezone the platform will reflect this.
If you go to the My Account area, you will see all the learning events you've attended. You can download the related handouts for as long as you maintain your subscription. You can watch recordings of all events for up to 30 days after the event.
If you go to the My Account area, you will see all the learning events you've attended. You can access the recording of any session you attended for 30 days afterwards.
They will be emailed to you automatically and are accessible via the certificates tab on the My Account page.
Any courses or modules which are CPD accredited are clearly indicated
There may be an issue with your choice of speaker, please check your settings in Zoom.
Yes - our courses are designed to be accessed using any mobile device
On your Login page, hit the Forgotten Password button. Follow the instructions on the next Reset Password screen and you're done!
Product
Premium
Duration
20 minutes
Facilitator
Emma Baldwin
Recommendation
100%
of Users who said they'd recommend this course.
On Demand
You must be logged in to access this.
Register Today
in order to access events you must sign up for a SEEDL Account
Register Now