Seated Office Yoga for Stress Reduction is a course for anyone who wants to use movement and the breath to help to de stress and release tension. This chair yoga course can help to relieve stress in the mind and body, helping to improve your mood, confidence, energy levels and concentration, as well as relieving depression and anxiety. A short 20-minute session to help you reset your mind and body and get the most out of your day.
Learning Objective
The aim of this session is to show you how a 20-minute a seated-based yoga session can help relieve stress, re-energise you and improve your overall wellbeing.
You learn how to apply some simple exercises whilst in your office chair, stretching your body, and feeling refreshed, less stressed, and ready to continue your day with enthusiasm!
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