Language

Benessere mentale - Micro

Guided Relaxation - Enhanced Creativity

Enhanced Creativity (Sarah). A short session to understand the value of guided readings for relaxation with a demonstration via a reading from Sarah around Enhanced Creativity. 

Events

You must be logged in to access these events

Register Now

There are no upcoming events at this time.

If you would like to be notified when an event becomes available, please click notify me below.

Notify Me

Related Courses

Microlearning Benessere mentale - Micro - Course
3 Events

Calorie Burn

A low impact workout for you to increase your calories burnt and boost your metabolism. No jumping or floor work, making it perfect...

On Demand:
20 minutes
Next Event:
Date
Feb 19, 2025
Time
11:30 AM
Microlearning Benessere mentale - Micro - Course
3 Events

Unravelling Crooked Thinking in Everyday Life

This webinar sheds light on common cognitive distortions and biased thought patterns that can hinder clear thinking and decision-making....

On Demand:
20 minutes
Next Event:
Date
Feb 21, 2025
Time
3:30 PM
Microlearning Benessere mentale - Micro - Course
2 Events

Stress Management

Often used synonomously: stress and anxiety are not the same. Learn the differences, how to spot the signs and symptoms and how to...

On Demand:
20 minutes
Next Event:
Date
Apr 7, 2025
Time
2:00 PM
Microlearning Benessere mentale - Micro - Course
2 Events

Walking Workout

Increase your step count at your place of work to help burn calories, increase cardio health and energise you for the rest of the day...

On Demand:
20 minutes
Next Event:
Date
Mar 5, 2025
Time
9:30 AM
Microlearning Benessere mentale - Micro - Course
2 Events

Balance

Balance is an aspect of fitness, which is often neglected. Test and practise your balance to keep your mind and body young, while working...

On Demand:
20 minutes
Next Event:
Date
Apr 15, 2025
Time
9:30 AM
Microlearning Benessere mentale - Micro - Course
2 Events

Guided Meditation - Meditation I can't Meditate!

For lots of people taking time out for themselves and practising mindfulness or meditation is easy, for others not so much, it can...

On Demand:
20 minutes
Next Event:
Date
Feb 25, 2025
Time
4:00 PM
Microlearning Benessere mentale - Micro - Course
2 Events

Chair Yoga at your Desk

This 20 minute chair yoga session at your desk will help to prevent and rid you of any aches and pains caused by too much sitting....

On Demand:
20 minutes
Next Event:
Date
Apr 23, 2025
Time
4:00 PM
Microlearning Benessere mentale - Micro - Course
2 Events

Standing Office Yoga

This short standing yoga practice offers a convenient metabolism boost that can be integrated into any part of your day. Throughout...

On Demand:
20 minutes
Next Event:
Date
Mar 12, 2025
Time
9:30 AM

FAQ's

You can view the system in your local time by going to My Account > Edit Profile (Or click the timezone in the top bar > edit profile), once here you'll see a dropdown called timezone. If you change this to your timezone the platform will reflect this.
If you go to the My Account area, you will see all the learning events you've attended. You can download the related handouts for as long as you maintain your subscription. You can watch recordings of all events for up to 30 days after the event.
If you go to the My Account area, you will see all the learning events you've attended. You can access the recording of any session you attended for 30 days afterwards.
They will be emailed to you automatically and are accessible via the certificates tab on the My Account page.
Any courses or modules which are CPD accredited are clearly indicated
There may be an issue with your choice of speaker, please check your settings in Zoom.
Yes - our courses are designed to be accessed using any mobile device
On your Login page, hit the Forgotten Password button. Follow the instructions on the next Reset Password screen and you're done!
Product
Premium
Duration
20 minutes
Facilitator
Laura Avery
Quiz
No
Certificate
No
Recommendation
88.89%
of Users who said they'd recommend this course.
On Demand
You must be logged in to access this.
Register Today
in order to access events you must sign up for a SEEDL Account
Register Now