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Stress Management

理解和克服压力、恐惧和焦虑

只有当压力变得不成比例和放错位置时,压力才是一件坏事。了解我们所经历的压力类型,确定常见症状并学习在压力成为健康问题之前管理压力的技巧。

目标:

了解压力背后的科学、其心理和生理影响,以及我们如何管理压力和预防正在成为健康问题。


议程:

什么是压力?
急性压力 v 慢性压力
克服压力

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理解和克服压力、恐惧和焦虑

只有当压力变得不成比例和放错位置时,压力才是一件坏事。了解我们所经历的压力类型,确定常见症状并学习在压力成为健康问题之前管理压力的技巧。目标:了解压力背后的科学、其心理和生理影响,以及我们如何管理压力和预防正在成为健康问题。议程:什么是压力?急性压力...

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Product
Premium
Duration
60 minutes
Facilitator
Laura Avery
Recommendation
98.97%
of Users who said they'd recommend this course.
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