This webinar sheds light on common cognitive distortions and biased thought patterns that can hinder clear thinking and decision-making....
In this programme we introduce four types of mentoring and cover the essential value they bring to the direct report, the organisation...
Gain an understanding of how to be an effective follower, able to stand up for and stand up to the leader! We cover the importance...
Balance is an aspect of fitness, which is often neglected. Test and practise your balance to keep your mind and body young, while working...
Join this micro learning on how to solve workplace conflict with a compassionate approach....
This short standing yoga practice offers a convenient metabolism boost that can be integrated into any part of your day. Throughout...
A low impact workout for you to increase your calories burnt and boost your metabolism. No jumping or floor work, making it perfect...
Gain an understanding of the aims of the General Data Protection Regulation (GDPR) and potential penalties for infringements. We give...
Seated Office Yoga for Stress Reduction is a course for anyone who wants to use movement and the breath to help to de stress and release...
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