Microlearning

For lots of people taking time out for themselves and practising mindfulness or meditation is easy, for others not so much, it can...

Used in Coaching and mentoring this short session gives a brief explanation of how the GROW model works and when best to use it....

Join this informative session on how to manage anger. It includes a guided relaxation....

Learn how to identify and understand your own emotions and become aware of their impact and how to express emotions in a positive manner....

Are you focused on taking the next step in your career within your company? Are you feeling anxious for your upcoming interview, listen...

This 20 minute chair yoga session at your desk will help to prevent and rid you of any aches and pains caused by too much sitting....

Join this micro-session to learn more about body language, be better able to interpret what others are feeling and thinking and how...

Did you know you can rewire your brain to be happy, Join this meditation webinar to learn the art of happiness....

There's nothing worse than asking for the business to be told 'I need to run this past X'; despite being assured your point...