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Stress Management

Understanding and Overcoming Stress, Fear and Anxiety

Stress is only a "bad" thing when it becomes disproportionate and misplaced. Understand the types of stress we experience, identify common symptoms and learn techniques to manage stress before it becomes a health problem. 

Objective: 

Understand the science behind stress, its mental and physical effects and how we can manage stress and prevent is becoming a health problem. 


Agenda:

What is stress?
Acute stress v Chronic Stress
Overcoming stress
 

Events

Date
Feb 12, 2025
Time
3:30 PM

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Related Courses

Mental Wellness Stress Management - Course
1 Event

Understanding and Overcoming Stress, Fear and Anxiety

Stress is only a "bad" thing when it becomes disproportionate and misplaced. Understand the types of stress we experience,...

Next Event:
Date
Feb 12, 2025
Time
3:30 PM

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Duration
60 minutes
Facilitator
Laura Avery
Quiz
No
Certificate
Yes
Recommendation
98.97%
of Users who said they'd recommend this course.
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