Low confidence and self-esteem can significantly impact one's personal and professional life. This webinar is a compassionate exploration...
The pressure of an increasingly demanding work culture is a big challenge to society’s mental health. Trying to achieve a healthy...
You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so...
This is part 2 of our 2-part Mental Health First Aid course. Gain essential, practical skills to support people experiencing a decline...
Job Burnout is a type of workplace stress that can affect anybody who feels constantly overwhelmed with their workload. This session...
In a world characterised by rapid change and unforeseen challenges, the ability to navigate uncertainty has become a crucial skill...
Have you ever doubted your abilities or felt like a fraud, like you don't belong where you are? - If you answer yes, join this...
Stress is only a "bad" thing when it becomes disproportionate and misplaced. Understand the types of stress we experience,...
Grief and loss are universal experiences that profoundly impact individuals emotionally, mentally, and spiritually. This webinar provides...