Protecting your Mental Wellbeing

Sleep and Relaxation

You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so detrimental to our health, and explore ways to sleep better and build relaxation into your day. 

Objective:

Explore why sleep and relaxation are so important for our mental and physical health; and relaxation techniques to improve sleep. 

Agenda:

Circadian rhythm;
Why lack of sleep is so bad for our health;
How much sleep do we need;
Benefits;
Sleep  relaxation techniques;
Guided relaxation. 

Events

Date
Dec 7, 2022
Time
9:30 AM
Date
Feb 6, 2023
Time
3:30 PM

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Product
Lite
Duration
60 Mins
Facilitator
Laura Jackson
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