Protecting your Mental Wellbeing

Sleep and Relaxation

You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so detrimental to our health, and explore ways to sleep better and build relaxation into your day. 

Objective:

Explore why sleep and relaxation are so important for our mental and physical health; and relaxation techniques to improve sleep. 

Agenda:

Circadian rhythm;
Why lack of sleep is so bad for our health;
How much sleep do we need;
Benefits;
Sleep  relaxation techniques;
Guided relaxation. 

Events

Date
Mar 7, 2024
Time
12:30 PM
Please use your learning platform to book onto this event.
Date
Apr 22, 2024
Time
8:00 AM
Please use your learning platform to book onto this event.

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Product
Premium
Duration
60 Mins
Facilitator
Laura Avery
Recommendation
100%
of Users who said they'd recommend this course.
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