Protecting your Mental Wellbeing

Mental Health First Aid - Part 1

With mental wellness becoming a focused issue in a post pandemic world, this course will equip you with the knowledge to identify those who require mental health support and the confidence to offer assistance when required. We take extra focus on the impact COVID-19 has had on people’s mental wellbeing. The course also provides a perspective on the role in business in supporting wellbeing in the workplace. Finally, we provide practical skills to spot the triggers and signs of mental health issues.

Objective: 

This 2 part course will equip you with the knowledge to identify those who require mental health support and the confidence to offer assistance where appropriate, giving you practical skills to spot the triggers and signs of mental health issues.  

Agenda Part 1 

  • Why does mental health matter in wellbeing
  • 4 aspects of mental health
  • What is mental health first aid
  • Relationship between physical & mental health
  • Identifying mental health conditions 

Events

Date
Jan 11, 2023
Time
6:30 PM
Date
Mar 8, 2023
Time
9:30 AM

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Product
Lite
Duration
60 Mins
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