La autogestión es un componente crucial de la inteligencia emocional. Una vez que seamos conscientes de nuestras propias emociones y de cómo afectan a nuestro comportamiento, podemos empezar a desarrollar la capacidad de controlarlas para que no nos controlen a nosotros. Únase a este seminario web para aprender de qué se compone realmente la autogestión y cómo podemos aprovecharla para influir en nuestro trabajo.
Al final de esta sesión, comprenderá los componentes de la inteligencia emocional, la importancia de ser una persona emocionalmente inteligente y cómo gestionar sus emociones para construir relaciones sólidas y efectivas
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In his groundbreaking book Emotional Intelligence: Why It Can Matter More Than IQ, author Daniel Goleman challenges the conventional notion that intelligence is solely defined by one's IQ. Goleman argues that emotional intelligence, which encompasses a set of skills related to understanding and managing emotions, plays a crucial role in personal and professional success.
The Emotional Intelligence Quick Book by Travis Bradberry and Jean Greaves is a concise guide designed to help individuals understand and develop their emotional intelligence (EQ) skills. Drawing from their expertise in the field, Bradberry and Greaves provide practical strategies and actionable advice to enhance emotional intelligence in personal and professional settings. This summary explores the key ideas presented in the book, highlighting its value as a resource for those seeking to improve their EQ.
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