Todos queremos poder transmitir nuestro punto de vista de manera profesional, especialmente durante conversaciones o situaciones más desafiantes. La asertividad puede ayudarte a expresarte de manera clara y sucinta y a defender tu punto de vista, respetando al mismo tiempo los derechos y creencias de los demás. Esta sesión explora los estilos y comportamientos de comunicación que te ayudan a entender cómo demostrar un comportamiento asertivo y seguro
en el lugar de trabajo.Explore los estilos y comportamientos de comunicación que lo ayudan a comprender cómo demostrar un comportamiento asertivo y seguro en
el lugar de trabajo.¿Qué significa ser asertivo?
Autorreflexión |
Estilos de comunicación:
¿Cómo ser
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The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships by Randy J. Paterson is a practical and comprehensive guide designed to help individuals develop assertiveness skills in various aspects of their lives. With a focus on both work and personal relationships, this workbook offers valuable insights, exercises, and strategies to empower readers to communicate their needs effectively while maintaining healthy boundaries.
When I Say No, I Feel Guilty by Manuel J. Smith is a timeless classic that offers valuable insights and practical techniques for developing assertiveness and effective communication skills. This book serves as a guide for individuals who struggle with setting boundaries, saying no, and expressing their needs without feeling guilty. Through a comprehensive exploration of assertiveness, guilt, and communication patterns, Smith empowers readers to overcome these challenges and lead more authentic and fulfilling lives.
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