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Protecting your Mental Wellbeing

Understanding Imposter Syndrome

Have you ever doubted your abilities or felt like a fraud, like you don't belong where you are? - If you answer yes, join this session to understand how imposter syndrome could be affecting you and how you can easily overcome these feelings - This session will help you improve your knowledge on Imposter Syndrome, how you can recognise imposter feelings when they emerge, and the role the workplace plays in this.

Objective: 

What is Imposter Syndrome, how you can recognise imposter feelings when they emerge and the steps you can take to manage this, creating a better workplace environment.

Agenda: 

Understanding what is meant by “Imposter Syndrome’’
What Imposter Syndrome can feel like.
Types of Imposter Syndrome
Ways to overcome Imposter Syndrome.
Creating a better workplace 

Events

Date
Dec 3, 2024
Time
3:30 PM
Date
Feb 7, 2025
Time
11:00 AM

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Related SEEDL Summaries

The Imposter Syndrome Remedy: A 30-Day Action Plan to Stop Feeling Like a Fraud

The Imposter Syndrome Remedy: A 30-Day Action Plan to Stop Feeling Like a Fraud

The Imposter Syndrome Remedy: A 30-Day Action Plan to Stop Feeling Like a Fraud by E.V. Estacio is a practical and actionable guide designed to help individuals overcome imposter syndrome—the persistent feeling of inadequacy and the fear of being exposed as a fraud. Estacio provides a comprehensive 30-day action plan that combines self-reflection exercises, mindset shifts, and specific strategies to help readers break free from self-doubt and embrace their true capabilities.

View The Imposter Syndrome Remedy: A 30-Day Action Plan to Stop Feeling Like a Fraud
Presence: Bringing Your Boldest Self to Your Biggest Challenges

Presence: Bringing Your Boldest Self to Your Biggest Challenges

"Presence: Bringing Your Boldest Self to Your Biggest Challenges" is a self-help book by social psychologist Amy Cuddy that explores the concept of "presence" and how it can help us overcome self-doubt and perform at our best in high-pressure situations. The book is divided into three parts, each of which focuses on a different aspect of developing presence. 

View Presence: Bringing Your Boldest Self to Your Biggest Challenges
Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life

Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life

Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life by Lisa Orbé-Austin and Richard Orbé-Austin is a transformative book that provides insights, strategies, and practical tools to help individuals overcome imposter syndrome and unleash their full potential. Drawing from their expertise as psychologists and executive coaches, the authors offer a comprehensive approach to address the psychological barriers that hold people back from embracing their greatness.

View Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life

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Duration
60 minutes
Facilitator
Laura Avery
Quiz
No
Certificate
Yes
Recommendation
100%
of Users who said they'd recommend this course.
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