Join this Podcast with our Mental Wellness Expert Laura Avery Jackson and SEEDL’s very own Joanna Nash – they will be talking about how Learning can enrich our Mental Wellness and how powerful this knowledge can be.
Learning Objective
This podcast will explore how learning can enrich our Mental Wellness, you will learn how Learning can support Mental Wellness, how it can combat cognitive decline and how you can learn.
There are no upcoming events at this time.
This is part 2 of our 2-part Mental Health First Aid course. Gain essential, practical skills to support people experiencing a decline...
With mental wellness becoming a focused issue in a post pandemic world, this course will equip you with the knowledge to identify those...
Mindfulness is the human ability to be fully present and in the moment. way to slow down your racing mind and help you let go of negative...
Would you be able to recognise the signs and symptoms if you or one of your co-workers was suffering with a mental health condition?...
You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so...
The pressure of an increasingly demanding work culture is a big challenge to society’s mental health. Trying to achieve a healthy...
Job Burnout is a type of workplace stress that can affect anybody who feels constantly overwhelmed with their workload. This session...
Have you ever tried to change a habit, negative thought, or emotional reaction and struggled to make that change stick? If you struggled...