Stress is only a "bad" thing when it becomes disproportionate and misplaced. Understand the types of stress we experience, identify common symptoms and learn techniques to manage stress before it becomes a health problem.
Understand the science behind stress, its mental and physical effects and how we can manage stress and prevent is becoming a health problem.
What is stress?
Acute stress v Chronic Stress
There are no upcoming events at this time.
If you would like to be notified when an event becomes available, please click notify me below.