Do you have a mindset for success? Whether these goals are for business, home, family, or self-improvement, setting your mindset for...
Mindfulness is the human ability to be fully present and in the moment. way to slow down your racing mind and help you let go of negative...
You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so...
Have you ever tried to change a habit, negative thought, or emotional reaction and struggled to make that change stick? If you struggled...
With mental wellness becoming a focused issue in a post pandemic world, this course will equip you with the knowledge to identify those...
Would you be able to recognise the signs and symptoms if you or one of your co-workers was suffering with a mental health condition?...
This is part 2 of our 2-part Mental Health First Aid course. Gain essential, practical skills to support people experiencing a decline...
Stress is only a "bad" thing when it becomes disproportionate and misplaced. Understand the types of stress we experience,...
Grief and loss are universal experiences that profoundly impact individuals emotionally, mentally, and spiritually. This webinar provides...