NOTE – this session will NOT be available On Demand due to licencing restrictions
You may have heard about ‘Soundbaths’ taking the world by storm, where you lay in a room and sound effects are played to you allowing you an experiential closeness to the instruments. Well, this isn’t the same. But similar. SEEDL have created their own Soundbath, a 20-minute experience for you to focus on following the sounds and music. This is designed deliberately to aid a mindset reset and to lose yourself for 20 minutes in music… and sounds, to encourage relaxation and to declutter the mind, if the day is running away with itself. There’s no facilitator. The soundtrack does that for you.
IMPORTANT: To make the most of this session we strongly recommend a quality headset to enjoy the high-definition audio, so perhaps a pair of quality headphones. You can do this with your eyes closed, but you may notice we have some visuals to support the event too, to support immersion. The SEEDL learning? To teach yourself how sounds can really support your brain and mental wellness.
Learning Objective
To teach yourself how sounds can really support your brain and mental wellness.
