Rushmoor Mental Wellness

At any time across the world people are experiencing symptoms of Mental Health. Mental Health & Me is all about helping you to understand...

There's nothing worse than asking for the business to be told 'I need to run this past X'; despite being assured your point...

Join this micro-session to learn more about body language, be better able to interpret what others are feeling and thinking and how...

Have you ever doubted your abilities or felt like a fraud, like you don't belong where you are? - If you answer yes, join this...

Join this informative session on how to manage anger. It includes a guided relaxation....

Learn how to identify and understand your own emotions and become aware of their impact and how to express emotions in a positive manner....

Join this micro learning on how to solve workplace conflict with a compassionate approach....

How do we make sure we get off on the right foot with each new interaction? Explore ways to build a strong relationship from the first...

The pressure of an increasingly demanding work culture is a big challenge to society’s mental health. Trying to achieve a healthy...

The menopause can affect woman at different ages in different ways. Every woman will experience menopause – but your experience...

This 20 minute chair yoga session at your desk will help to prevent and rid you of any aches and pains caused by too much sitting....

For lots of people taking time out for themselves and practising mindfulness or meditation is easy, for others not so much, it can...

One of the most prominent topics of 2020 will be the rise of the remote workforce, as millions of us have had to pivot virtually overnight...

Do you have a mindset for success? Whether these goals are for business, home, family, or self-improvement, setting your mindset for...

Would you be able to recognise the signs and symptoms if you or one of your co-workers was suffering with a mental health condition?...

On average a typical worker could receive up to 120 emails every day! Join this 20-minute webinar where you will learn some top tips...

Did you know you can rewire your brain to be happy, Join this meditation webinar to learn the art of happiness....

Often used synonomously: stress and anxiety are not the same. Learn the differences, how to spot the signs and symptoms and how to...

You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so...

Imposter syndrome: a psychological pattern in which an individual doubts their skills, abilities, and accomplishments. Learn how to...

With mental wellness becoming a focused issue in a post pandemic world, this course will equip you with the knowledge to identify those...

This is part 2 of our 2-part Mental Health First Aid course. Gain essential, practical skills to support people experiencing a decline...

An informative bite size session on how to utilise six hat thinking within discussions and meetings.  To enable all ideas and...

Are you focused on taking the next step in your career within your company? Are you feeling anxious for your upcoming interview, listen...

Equality is not treating everyone the same: it is treating everyone fairly. This module is designed specifically for managers: how...

Self-management is a crucial component of Emotional Intelligence. Once we are aware of our own emotions and how they affect our behaviour...

Mindfulness is the human ability to be fully present and in the moment. way to slow down your racing mind and help you let go of negative...

Have you ever tried to change a habit, negative thought, or emotional reaction and struggled to make that change stick? If you struggled...