Rushmoor Mental Wellness

Neurodiversity is a concept that recognizes and celebrates the natural variations in neurological functioning among individuals....

Anxious about that upcoming presentation? Conscious you need to stand out - whilst presenting remotely? During this session you'll...

Are you focused on taking the next step in your career within your company? Are you feeling anxious for your upcoming interview or...

In a 2020 study, 67% of managers felt that their organisation did not provide any or enough mental health support: how can we create...

An introduction to Diversity and Inclusion outlining the nine protected characteristics and the importance of D&I within the workplace....

Unconscious bias occurs when an individual is unaware of a prejudice. Join this 60-minute webinar to discover how unconscious bias...

Mindfulness is the human ability to be fully present and in the moment. way to slow down your racing mind and help you let go of negative...

The pressure of an increasingly demanding work culture is a big challenge to society’s mental health. Trying to achieve a healthy...

On average a typical worker could receive up to 120 emails every day! Join this 20-minute webinar where you will learn some top tips...

Employee engagement is a fundamental concept in the effort to understand and describe, both qualitatively and quantitatively, the nature...

Have you ever tried to change a habit, negative thought, or emotional reaction and struggled to make that change stick? If you struggled...

Explore ways of cutting costs and making the most of your money....

Time is our biggest enemy and something we can't buy or get back. A short bite size session sharing best practice and top tips on how...

Are you new to line management and lack the confidence about 121s or general conversations? This short session takes a look at some...

An informative bite size session on how to utilise six hat thinking within discussions and meetings.  To enable all ideas and...

Join this informative session on how to manage anger. It includes a guided relaxation....

Seated Office Yoga for Stress Reduction is a course for anyone who wants to use movement and the breath to help to de stress and release...

The menopause can affect woman at different ages in different ways. Every woman will experience menopause – but your experience...

Have you ever doubted your abilities or felt like a fraud, like you don't belong where you are? - If you answer yes, join this...

An overview of the requirements and impact of Privacy and Electronic Communications Regulations (PECR)...

Join this micro-session to learn more about body language, be better able to interpret what others are feeling and thinking and how...

In this short session you’ll understand that selling is really a psychological barrier of words. We make decisions as consumers all...

This short standing yoga practice can be done any time of day for a metabolism boost. During this session you will work some major...

Used in Coaching and mentoring this short session gives a brief explanation of how the GROW model works and when best to use it....

Learn how to identify and understand your own emotions and become aware of their impact and how to express emotions in a positive manner....

Did you know you can rewire your brain to be happy, Join this meditation webinar to learn the art of happiness....

This 20 minute chair yoga session at your desk will help to prevent and rid you of any aches and pains caused by too much sitting....

Join this session to learn about the symptoms of the menopause and how to manage them within the workplace....

You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so...

In this short session you’ll be equipped with some hints on how to grab your audiences attention by use of tone and structure....

How do we make sure we get off on the right foot with each new interaction? Explore ways to build a strong relationship from the first...

There's nothing worse than asking for the business to be told 'I need to run this past X'; despite being assured your point...

One of the most prominent topics of 2020 will be the rise of the remote workforce, as millions of us have had to pivot virtually overnight...

For lots of people taking time out for themselves and practising mindfulness or meditation is easy, for others not so much, it can...

If you run a virtual team and need some ways to engage, ensure productivity and get the basics right, this whistle stop tour will provide...

Join this micro learning on how to solve workplace conflict with a compassionate approach....

A quick refresher on the most effective questions to ask when identifying customers needs....

With mental wellness becoming a focused issue in a post pandemic world, this course will equip you with the knowledge to identify those...

This session will help you have more positive and confident telephone conversations with clients, building trust and delivering client...

This is part 2 of our 2-part Mental Health First Aid course. Gain essential, practical skills to support people experiencing a decline...

Often used synonomously: stress and anxiety are not the same. Learn the differences, how to spot the signs and symptoms and how to...

Join this 20 minute webinar to learn more about how to conduct a competency based interview, focusing on S.T.A.R...

This session is designed to help you present in a creative and engaging way. How do you inspire your audience through your delivery...

At any time across the world people are experiencing symptoms of Mental Health. Mental Health & Me is all about helping you to understand...

Equality is not treating everyone the same: it is treating everyone fairly. This module is designed specifically for managers: how...

Self-management is a crucial component of Emotional Intelligence. Once we are aware of our own emotions and how they affect our behaviour...