Grief and loss are universal experiences that profoundly impact individuals emotionally, mentally, and spiritually. This webinar provides...
With mental wellness becoming a focused issue in a post pandemic world, this course will equip you with the knowledge to identify those...
Low confidence and self-esteem can significantly impact one's personal and professional life. This webinar is a compassionate exploration...
The pressure of an increasingly demanding work culture is a big challenge to society’s mental health. Trying to achieve a healthy...
You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so...
This is part 2 of our 2-part Mental Health First Aid course. Gain essential, practical skills to support people experiencing a decline...
Job Burnout is a type of workplace stress that can affect anybody who feels constantly overwhelmed with their workload. This session...
In a world characterised by rapid change and unforeseen challenges, the ability to navigate uncertainty has become a crucial skill...
Have you ever doubted your abilities or felt like a fraud, like you don't belong where you are? - If you answer yes, join this...