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Mental Wellness

21 results - Page 1 of 3

Mental Wellness Navigating Grief and Loss module
Protecting your Mental Wellbeing

Navigating Grief and Loss

Grief and loss are universal experiences that profoundly impact individuals emotionally, mentally, and spiritually. This webinar provides...

Next Event:
Date
Feb 11, 2025
Time
9:30 AM
Mental Wellness Mental Health First Aid - Part 1 module
Protecting your Mental Wellbeing

Mental Health First Aid - Part 1

With mental wellness becoming a focused issue in a post pandemic world, this course will equip you with the knowledge to identify those...

Next Event:
Date
Feb 13, 2025
Time
11:00 AM
Mental Wellness Managing Low Self-Esteem & Confidence - Building Inner Strength module
Protecting your Mental Wellbeing

Managing Low Self-Esteem & Confidence - Building Inner Strength

Low confidence and self-esteem can significantly impact one's personal and professional life. This webinar is a compassionate exploration...

Mental Wellness Establishing a Healthy Work Life Balance module
Protecting your Mental Wellbeing

Establishing a Healthy Work Life Balance

The pressure of an increasingly demanding work culture is a big challenge to society’s mental health. Trying to achieve a healthy...

Next Event:
Date
Feb 24, 2025
Time
11:00 AM
Mental Wellness Sleep and Relaxation module
Protecting your Mental Wellbeing

Sleep and Relaxation

You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so...

Next Event:
Date
Feb 26, 2025
Time
3:30 PM
Mental Wellness Mental Health First Aid - Part 2 module
Protecting your Mental Wellbeing

Mental Health First Aid - Part 2

This is part 2 of our 2-part Mental Health First Aid course. Gain essential, practical skills to support people experiencing a decline...

Next Event:
Date
Mar 4, 2025
Time
12:30 PM
Mental Wellness Understanding How To Manage and Prevent Burnout module
Protecting your Mental Wellbeing

Understanding How To Manage and Prevent Burnout

Job Burnout is a type of workplace stress that can affect anybody who feels constantly overwhelmed with their workload. This session...

Next Event:
Date
Mar 14, 2025
Time
12:30 PM
Mental Wellness Overcoming Uncertainty module
Protecting your Mental Wellbeing

Overcoming Uncertainty

In a world characterised by rapid change and unforeseen challenges, the ability to navigate uncertainty has become a crucial skill...

Next Event:
Date
Mar 19, 2025
Time
9:30 AM
Mental Wellness Understanding Imposter Syndrome module
Protecting your Mental Wellbeing

Understanding Imposter Syndrome

Have you ever doubted your abilities or felt like a fraud, like you don't belong where you are? - If you answer yes, join this...

Next Event:
Date
Mar 21, 2025
Time
2:00 PM
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