Often used synonomously: stress and anxiety are not the same. Learn the differences, how to spot the signs and symptoms and how to manage them to avoid burnout.
For lots of people taking time out for themselves and practising mindfulness or meditation is easy, for others not so much, it can...
This short standing yoga practice offers a convenient metabolism boost that can be integrated into any part of your day. Throughout...
Did you know you can rewire your brain to be happy, Join this meditation webinar to learn the art of happiness....
Balance is an aspect of fitness, which is often neglected. Test and practise your balance to keep your mind and body young, while working...
This webinar sheds light on common cognitive distortions and biased thought patterns that can hinder clear thinking and decision-making....
Often used synonomously: stress and anxiety are not the same. Learn the differences, how to spot the signs and symptoms and how to...
Increase your step count at your place of work to help burn calories, increase cardio health and energise you for the rest of the day...
A low impact workout for you to increase your calories burnt and boost your metabolism. No jumping or floor work, making it perfect...