In today's dynamic workplace, diverse generational perspectives can be a powerful asset if harnessed effectively. This training course...
This is part 2 of our 2-part Mental Health First Aid course. Gain essential, practical skills to support people experiencing a decline...
You may have heard about ‘Soundbaths’ taking the world by storm, where you lay in a room and sound effects are played to...
This webinar sheds light on common cognitive distortions and biased thought patterns that can hinder clear thinking and decision-making....
Balance is an aspect of fitness, which is often neglected. Test and practise your balance to keep your mind and body young, while working...
Join this micro learning on how to solve workplace conflict with a compassionate approach....
This short standing yoga practice offers a convenient metabolism boost that can be integrated into any part of your day. Throughout...
A low impact workout for you to increase your calories burnt and boost your metabolism. No jumping or floor work, making it perfect...
Seated Office Yoga for Stress Reduction is a course for anyone who wants to use movement and the breath to help to de stress and release...
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