Mindfulness is the human ability to be fully present and in the moment. way to slow down your racing mind and help you let go of negative...
This is your opportunity to submit questions to a panel of experts. This webinar is being broadcast live from an Exhibition so expect...
If you run a virtual team and need some ways to engage, ensure productivity and get the basics right, this whistle stop tour will provide...
This 20 minute chair yoga session at your desk will help to prevent and rid you of any aches and pains caused by too much sitting....
Learn how to identify and understand your own emotions and become aware of their impact and how to express emotions in a positive manner....
This webinar sheds light on common cognitive distortions and biased thought patterns that can hinder clear thinking and decision-making....
Grief and loss are universal experiences that profoundly impact individuals emotionally, mentally, and spiritually. This webinar provides...
NOTE – this session will NOT be available On Demand due to licencing restrictions You may have heard about ‘Soundbaths’...
This short standing yoga practice offers a convenient metabolism boost that can be integrated into any part of your day. Throughout...
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