A low impact workout for you to increase your calories burnt and boost your metabolism. No jumping or floor work, making it perfect...
On average a typical worker could receive up to 120 emails every day! Join this 20-minute webinar where you will learn some top tips...
This 20-minute burst of learning will cover strategies for managing project stakeholders through clear communication. How can you communicate...
Anxious about that upcoming presentation? Conscious you need to stand out - whilst presenting remotely? During this session you'll...
The pressure of an increasingly demanding work culture is a big challenge to society’s mental health. Trying to achieve a healthy...
Have you ever doubted your abilities or felt like a fraud, like you don't belong where you are? - If you answer yes, join this...
Target Audience: All In a fast-paced world that rarely hits pause, it’s easy to overlook the quiet signals our minds send...
Reset your mind and help your mental wellness with our soundbath, listen and relax to the sounds of wildlife and music You may have...
For lots of people taking time out for themselves and practising mindfulness or meditation is easy, for others not so much, it can...