Often used synonomously: stress and anxiety are not the same. Learn the differences, how to spot the signs and symptoms and how to...
AI has become a buzz word in recent times; whilst some have been filled with dread, others are curious about the opportunity it presents....
Join this micro-session to learn more about body language, be better able to interpret what others are feeling and thinking and how...
An overview of the requirements and impact of Privacy and Electronic Communications Regulations (PECR)...
Did you know you can rewire your brain to be happy, Join this meditation webinar to learn the art of happiness....
Balance is an aspect of fitness, which is often neglected. Test and practise your balance to keep your mind and body young, while working...
Explore ways of cutting costs and making the most of your money....
Tricks and tips for Microsoft Excel 365 including using subtotal instead of sum, identifying duplicates and how to create a drop-down...
This 20 minute chair yoga session at your desk will help to prevent and rid you of any aches and pains caused by too much sitting....