This short standing yoga practice offers a convenient metabolism boost that can be integrated into any part of your day. Throughout the session, you'll engage major muscle groups to encourage fat and calorie burning, while also focusing on stretching, strengthening, and toning muscles. By the end of this webinar, you'll gain insights into how yoga can enhance metabolism, energy levels, and motivation, while promoting a sense of calmness. Ideal for home or workplace use at any time of day.
Managing workload stress is essential for maintaining productivity and well-being, yet many employees struggle to speak up when they...
Increase your step count at your place of work to help burn calories, increase cardio health and energise you for the rest of the day...
This short standing yoga practice offers a convenient metabolism boost that can be integrated into any part of your day. Throughout...
In this concise and impactful webinar, participants will gain valuable insights and practical strategies to navigate social situations...
Are you focused on taking the next step in your career within your company? Are you feeling anxious for your upcoming interview or...
Often used synonomously: stress and anxiety are not the same. Learn the differences, how to spot the signs and symptoms and how to...
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A short session to understand the value of guided readings for relaxation with a demonstration via a reading from Sarah around Self...
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Enhanced Creativity (Sarah). A short session to understand the value of guided readings for relaxation with a demonstration via a reading...
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