Did you know you can rewire your brain to be happy, Join this meditation webinar to learn the art of happiness....
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Join this micro learning on how to solve workplace conflict with a compassionate approach....
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Join this informative session on how to manage anger. It includes a guided relaxation....
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For lots of people taking time out for themselves and practising mindfulness or meditation is easy, for others not so much, it can...
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This 20 minute chair yoga session at your desk will help to prevent and rid you of any aches and pains caused by too much sitting....
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Seated Office Yoga for Stress Reduction is a course for anyone who wants to use movement and the breath to help to de stress and release...
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A low impact workout for you to increase your calories burnt and boost your metabolism. No jumping or floor work, making it perfect...
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Balance is an aspect of fitness, which is often neglected. Test and practise your balance to keep your mind and body young, while working...
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This webinar sheds light on common cognitive distortions and biased thought patterns that can hinder clear thinking and decision-making....
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