Seated Office Yoga for Stress Reduction

Seated Office Yoga for Stress Reduction is a course for anyone who wants to use movement and the breath to help to de stress and release tension. This chair yoga course can help to relieve stress in the mind and body, helping to improve your mood, confidence, energy levels and concentration, as well as relieving depression and anxiety. A short 20-minute session to help you reset your mind and body and get the most out of your day.

Learning Objective

The aim of this session is to show you how a 20-minute a seated-based yoga session can help relieve stress, re-energise you and improve your overall wellbeing.

You learn how to apply some simple exercises whilst in your office chair, stretching your body, and feeling refreshed, less stressed, and ready to continue your day with enthusiasm!

Events

Date
May 17, 2024

Time
3:30 PM

Date
May 29, 2024

Time
2:30 PM

Date
May 30, 2024

Time
11:00 AM

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FAQ's

How do I view the system in my local time?

You can view the system in your local time by going to My Account > Edit Profile (Or click the timezone in the top bar > edit profile), once here you'll see a dropdown called timezone. If you change this to your timezone the platform will reflect this.

Can I access a module after completion?

If you go to the My Account area, you will see all the learning events you’ve attended. You can download the related handouts for as long as you maintain your subscription. You can watch recordings of all events for up to 30 days after the event.

How do I access a recording?

If you go to the My Account area, you will see all the learning events you’ve attended. You can access the recording of any session you attended for 30 days afterwards.

How do I receive my certificates?

They will be emailed to you automatically and are accessbile via the certificates tab on the My Account page.

Does the course or module come with accreditation?

Any courses or modules which are CPD accredited are clearly indicated

Why can’t I hear the course?

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Can I use a tablet or smart phone?

Yes – our courses are designed to be accessed using any mobile device

How can I update my password?

On your Login page, hit the Forgotten Password button. Follow the instructions on the next Reset Password screen and you’re done!

Duration

20 Mins

Facilitator

Emma Baldwin