This is part 2 of our 2-part Mental Health First Aid course. Gain essential, practical skills to support people experiencing a decline...
Managing and Leading your best, most capable talent; requires skills. Not only to maintain engagement of those performers, but to help...
This webinar sheds light on common cognitive distortions and biased thought patterns that can hinder clear thinking and decision-making....
In this programme we introduce four types of mentoring and cover the essential value they bring to the direct report, the organisation...
Balance is an aspect of fitness, which is often neglected. Test and practise your balance to keep your mind and body young, while working...
Join this micro learning on how to solve workplace conflict with a compassionate approach....
This short standing yoga practice can be done any time of day for a metabolism boost. During this session you will work some major...
A low impact workout for you to increase your calories burnt and boost your metabolism. No jumping or floor work, making it perfect...
Seated Office Yoga for Stress Reduction is a course for anyone who wants to use movement and the breath to help to de stress and release...
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