Join this Podcast with our Mental Wellness Expert Laura Avery Jackson and SEEDL’s very own Joanna Nash – they will be talking...
This is part 2 of our 2-part Mental Health First Aid course. Gain essential, practical skills to support people experiencing a decline...
At any time across the world people are experiencing symptoms of Mental Health. Mental Health & Me is all about helping you to understand...
Mood Mastery: A Webinar on Proactive Strategies for Managing Your Emotions," is designed to empower participants with practical tools...
You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so...
Equality is not treating everyone the same: it is treating everyone fairly. This module is designed specifically for managers: how...
Job Burnout is a type of workplace stress that can affect anybody who feels constantly overwhelmed with their workload. This session...
Low confidence and self-esteem can significantly impact one's personal and professional life. This webinar is a compassionate exploration...
Mindfulness is the human ability to be fully present and in the moment. way to slow down your racing mind and help you let go of negative...
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