Mindfulness is the human ability to be fully present and in the moment. way to slow down your racing mind and help you let go of negative...
Grief and loss are universal experiences that profoundly impact individuals emotionally, mentally, and spiritually. This webinar provides...
In a 2020 study, 67% of managers felt that their organisation did not provide any or enough mental health support: how can we create...
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Stress is only a "bad" thing when it becomes disproportionate and misplaced. Understand the types of stress we experience,...
Would you be able to recognise the signs and symptoms if you or one of your co-workers was suffering with a mental health condition?...
The pressure of an increasingly demanding work culture is a big challenge to society’s mental health. Trying to achieve a healthy...
Have you ever doubted your abilities or felt like a fraud, like you don't belong where you are? - If you answer yes, join this...
The menopause can affect woman at different ages in different ways. Every woman will experience menopause – but your experience...
Have you ever tried to change a habit, negative thought, or emotional reaction and struggled to make that change stick? If you struggled...
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