Have you ever tried to change a habit, negative thought, or emotional reaction and struggled to make that change stick? If you struggled...
With mental wellness becoming a focused issue in a post pandemic world, this course will equip you with the knowledge to identify those...
Would you be able to recognise the signs and symptoms if you or one of your co-workers was suffering with a mental health condition?...
This is part 2 of our 2-part Mental Health First Aid course. Gain essential, practical skills to support people experiencing a decline...
Stress is only a "bad" thing when it becomes disproportionate and misplaced. Understand the types of stress we experience,...
Grief and loss are universal experiences that profoundly impact individuals emotionally, mentally, and spiritually. This webinar provides...
Equality is not treating everyone the same: it is treating everyone fairly. This module is designed specifically for managers: how...
Job Burnout is a type of workplace stress that can affect anybody who feels constantly overwhelmed with their workload. This session...
The pressure of an increasingly demanding work culture is a big challenge to society’s mental health. Trying to achieve a healthy...