Often used synonomously: stress and anxiety are not the same. Learn the differences, how to spot the signs and symptoms and how to...
In this short 20-minute Micro Learning session we will look at some of the most useful Tips and Tricks for Microsoft Excel 365 including......
You may have heard about ‘Soundbaths’ taking the world by storm, where you lay in a room and sound effects are played to...
In today's dynamic workplace, diverse generational perspectives can be a powerful asset if harnessed effectively. This training course...
Balance is an aspect of fitness, which is often neglected. Test and practise your balance to keep your mind and body young, while working...
Join this micro learning on how to solve workplace conflict with a compassionate approach....
A low impact workout for you to increase your calories burnt and boost your metabolism. No jumping or floor work, making it perfect...
Gain an understanding of the aims of GDPR and potential penalties for infringements. We give an overview of the seven key principles...
Seated Office Yoga for Stress Reduction is a course for anyone who wants to use movement and the breath to help to de stress and release...
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