Mental Health First Aid - Part 2

You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so...

Have you ever doubted your abilities or felt like a fraud, like you don't belong where you are? - If you answer yes, join this...

Have you ever tried to change a habit, negative thought, or emotional reaction and struggled to make that change stick? If you struggled...

Mindfulness is the human ability to be fully present and in the moment. way to slow down your racing mind and help you let go of negative...

The pressure of an increasingly demanding work culture is a big challenge to society’s mental health. Trying to achieve a healthy...

This is part 2 of our 2-part Mental Health First Aid course. Gain essential, practical skills to support people experiencing a decline...

The menopause can affect woman at different ages in different ways. Every woman will experience menopause – but your experience...

Join this session to learn about the symptoms of the menopause and how to manage them within the workplace....