Often used synonomously: stress and anxiety are not the same. Learn the differences, how to spot the signs and symptoms and how to...
You may have heard about ‘Soundbaths’ taking the world by storm, where you lay in a room and sound effects are played to...
With mental wellness becoming a focused issue in a post pandemic world, this course will equip you with the knowledge to identify those...
How can you put yourself in the best possible position to get the job? If you want to increase your confidence, this session will give...
AI has become a buzz word in recent times; whilst some have been filled with dread, others are curious about the opportunity it presents....
Are you focused on taking the next step in your career within your company? Are you feeling anxious for your upcoming interview or...
This is a 5-part series though sessions don't need to be completed in succession. This one-hour session covers some hints and tips...
This is a 5-part series though sessions don't need to be completed in succession. This one-hour session covers some more hints...
Join this Podcast with our Mental Wellness Expert Laura Avery Jackson and SEEDL’s very own Joanna Nash – they will be talking...
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