Mental Health Awareness Week is here — and it’s the perfect time to pause, reflect, and take care of you. 💚
At SEEDL, we believe that looking after your mental well-being is just as important as hitting your targets or staying on top of your inbox. That’s why we’ve curated a powerful line-up of live events designed to support, uplift, and empower you.
Whether it’s:
🧘♀️ "I Can’t Meditate!" – a light, accessible entry point to mindfulness
💬 "Navigating Grief and Loss" – a safe space to explore difficult emotions
🔥 Stress Management – practical tools for everyday life
… or simply giving yourself 20 minutes of calm with our SEEDL Sound Bath sessions.
These sessions aren’t just about learning — they’re about taking a break, reconnecting with yourself, and making space for mental recovery in your day.
📅 Check out the full schedule in the graphic below and book yourself into whatever resonates. Give yourself permission to pause.
Remember: looking after your mental health isn’t a luxury. It’s a necessity. Let's support each other in making wellness part of our workday. 💬✨
#MentalHealthAwarenessWeek #SEEDLLive #WellbeingAtWork #SoundBath #StressManagement #Take20ForYou