A low impact workout for you to increase your calories burnt and boost your metabolism. No jumping or floor work, making it perfect for your place of work, wherever you may be.
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Often used synonomously: stress and anxiety are not the same. Learn the differences, how to spot the signs and symptoms and how to...
Seated Office Yoga for Stress Reduction is a course for anyone who wants to use movement and the breath to help to de stress and release...
This webinar sheds light on common cognitive distortions and biased thought patterns that can hinder clear thinking and decision-making....
In this concise and impactful webinar, participants will gain valuable insights and practical strategies to navigate social situations...
Managing workload stress is essential for maintaining productivity and well-being, yet many employees struggle to speak up when they...
Did you know you can rewire your brain to be happy, Join this meditation webinar to learn the art of happiness....
This guided meditation session is designed to help you manage workplace conflict through the practice of mindfulness. You’ll...
This 20 minute chair yoga session at your desk will help to prevent and rid you of any aches and pains caused by too much sitting....