Would you be able to recognise the signs and symptoms if you or one of your co-workers was suffering with a mental health condition?...
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You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so...
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The pressure of an increasingly demanding work culture is a big challenge to society’s mental health. Trying to achieve a healthy...
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Have you ever doubted your abilities or felt like a fraud, like you don't belong where you are? - If you answer yes, join this...
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With mental wellness becoming a focused issue in a post pandemic world, this course will equip you with the knowledge to identify those...
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This is part 2 of our 2-part Mental Health First Aid course. Gain essential, practical skills to support people experiencing a decline...
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Job Burnout is a type of workplace stress that can affect anybody who feels constantly overwhelmed with their workload. This session...
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Have you ever tried to change a habit, negative thought, or emotional reaction and struggled to make that change stick? If you struggled...
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Join this Podcast with our Mental Wellness Expert Laura Avery Jackson and SEEDL’s very own Joanna Nash – they will be talking...
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