This guided meditation session is designed to help you manage workplace conflict through the practice of mindfulness. You’ll...
You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so...
Have you ever tried to change a habit, negative thought, or emotional reaction and struggled to make that change stick? If you struggled...
Did you know you can rewire your brain to be happy, Join this meditation webinar to learn the art of happiness....
With mental wellness becoming a focused issue in a post pandemic world, this course will equip you with the knowledge to identify those...
Would you be able to recognise the signs and symptoms if you or one of your co-workers was suffering with a mental health condition?...
This webinar sheds light on common cognitive distortions and biased thought patterns that can hinder clear thinking and decision-making....
Trust is a foundation of everything we do. But, how do we build that trust among the teams, between the clients and people surrounding...
This is part 2 of our 2-part Mental Health First Aid course. Gain essential, practical skills to support people experiencing a decline...