Join this micro-session to learn more about body language, be better able to interpret what others are feeling and thinking and how...
Join this informative session on how to manage anger. It includes a guided relaxation....
Learn how to identify and understand your own emotions and become aware of their impact and how to express emotions in a positive manner....
Join this micro learning on how to solve workplace conflict with a compassionate approach....
This 20 minute chair yoga session at your desk will help to prevent and rid you of any aches and pains caused by too much sitting....
For lots of people taking time out for themselves and practising mindfulness or meditation is easy, for others not so much, it can...
One of the most prominent topics of 2020 will be the rise of the remote workforce, as millions of us have had to pivot virtually overnight...
On average a typical worker could receive up to 120 emails every day! Join this 20-minute webinar where you will learn some top tips...
Did you know you can rewire your brain to be happy, Join this meditation webinar to learn the art of happiness....
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