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Mental Wellness Mood Mastery module
Protecting your Mental Wellbeing

Mood Mastery

Mood Mastery: A Webinar on Proactive Strategies for Managing Your Emotions," is designed to empower participants with practical tools...

Next Event:
Date
May 29, 2024
Time
9:30 AM
Mental Wellness Sleep and Relaxation module
Protecting your Mental Wellbeing

Sleep and Relaxation

You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so...

Next Event:
Date
Jun 3, 2024
Time
6:30 PM
Mental Wellness Communication and Performance Management: Employees with Disclosed Mental Health Problems module
Mental Health Awareness for Managers

Communication and Performance Management: Employees with Disclosed Mental Health Problems

Equality is not treating everyone the same: it is treating everyone fairly. This module is designed specifically for managers: how...

Mental Wellness Understanding How To Manage and Prevent Burnout module
Protecting your Mental Wellbeing

Understanding How To Manage and Prevent Burnout

Job Burnout is a type of workplace stress that can affect anybody who feels constantly overwhelmed with their workload. This session...

Next Event:
Date
Jun 11, 2024
Time
9:30 AM
Mental Wellness Managing low self-esteem & confidence - Building inner strength module
Protecting your Mental Wellbeing

Managing low self-esteem & confidence - Building inner strength

Low confidence and self-esteem can significantly impact one's personal and professional life. This webinar is a compassionate exploration...

Mental Wellness An Introduction to Mindfulness module
Protecting your Mental Wellbeing

An Introduction to Mindfulness

Mindfulness is the human ability to be fully present and in the moment. way to slow down your racing mind and help you let go of negative...

Next Event:
Date
Jun 20, 2024
Time
12:30 PM
Mental Wellness Navigating Grief and Loss module
Protecting your Mental Wellbeing

Navigating Grief and Loss

Grief and loss are universal experiences that profoundly impact individuals emotionally, mentally, and spiritually. This webinar provides...

Next Event:
Date
Jun 28, 2024
Time
2:00 PM
Mental Wellness Understanding and Looking after your Mental Health module
Mental Health Awareness for Managers

Understanding and Looking after your Mental Health

In a 2020 study, 67% of managers felt that their organisation did not provide any or enough mental health support: how can we create...

Mental Wellness Understanding and Overcoming Stress, Fear and Anxiety module
Stress Management

Understanding and Overcoming Stress, Fear and Anxiety

Stress is only a "bad" thing when it becomes disproportionate and misplaced. Understand the types of stress we experience,...

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