Modules

Have you ever doubted your abilities or felt like a fraud, like you don't belong where you are? - If you answer yes, join this...

The pressure of an increasingly demanding work culture is a big challenge to society’s mental health. Trying to achieve a healthy...

The menopause can affect woman at different ages in different ways. Every woman will experience menopause – but your experience...

Do you have a mindset for success? Whether these goals are for business, home, family, or self-improvement, setting your mindset for...

Would you be able to recognise the signs and symptoms if you or one of your co-workers was suffering with a mental health condition?...

You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so...

With mental wellness becoming a focused issue in a post pandemic world, this course will equip you with the knowledge to identify those...

This is part 2 of our 2-part Mental Health First Aid course. Gain essential, practical skills to support people experiencing a decline...

Equality is not treating everyone the same: it is treating everyone fairly. This module is designed specifically for managers: how...