Mindfulness is the human ability to be fully present and in the moment. way to slow down your racing mind and help you let go of negative...
With mental wellness becoming a focused issue in a post pandemic world, this course will equip you with the knowledge to identify those...
This is part 2 of our 2-part Mental Health First Aid course. Gain essential, practical skills to support people experiencing a decline...
Would you be able to recognise the signs and symptoms if you or one of your co-workers was suffering with a mental health condition?...
Do you have a mindset for success? Whether these goals are for business, home, family, or self-improvement, setting your mindset for...
Have you ever tried to change a habit, negative thought, or emotional reaction and struggled to make that change stick? If you struggled...
At any time across the world people are experiencing symptoms of Mental Health. Mental Health & Me is all about helping you to understand...
Equality is not treating everyone the same: it is treating everyone fairly. This module is designed specifically for managers: how...
Grief and loss are universal experiences that profoundly impact individuals emotionally, mentally, and spiritually. The webinar, "Navigating...
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