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Mental Wellness

Protecting your Mental Wellbeing

It is the current buzzword: but what is mental health? What are the signs and symptoms of common mental health problems? And how can we protect our good mental health to keep performing at work?

An Introduction to Mindfulness module
1 Event

An Introduction to Mindfulness

Mindfulness is the human ability to be fully present and in the moment. way to slow down your racing...

Mood Mastery module
1 Event

Mood Mastery

Mood Mastery: A Webinar on Proactive Strategies for Managing Your Emotions," is designed to empower participants...

Navigating Grief and Loss module
1 Event

Navigating Grief and Loss

Grief and loss are universal experiences that profoundly impact individuals emotionally, mentally, and...

Managing low self-esteem & confidence - Building inner strength module
1 Event

Managing low self-esteem & confidence - Building inner strength

Low confidence and self-esteem can significantly impact one's personal and professional life. This webinar...

Common Mental Health Problems and how to look after your Mental Health module
0 Events

Common Mental Health Problems and how to look after your Mental Health

Would you be able to recognise the signs and symptoms if you or one of your co-workers was suffering...

Sleep and Relaxation module
0 Events

Sleep and Relaxation

You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack...

Establishing a Healthy Work Life Balance module
0 Events

Establishing a Healthy Work Life Balance

The pressure of an increasingly demanding work culture is a big challenge to society’s mental health....

Understanding Imposter Syndrome module
0 Events

Understanding Imposter Syndrome

Have you ever doubted your abilities or felt like a fraud, like you don't belong where you are? -...

Mental Health First Aid - Part 2 module
0 Events

Mental Health First Aid - Part 2

This is part 2 of our 2-part Mental Health First Aid course. Gain essential, practical skills to support...

Managing Menopause within the Workplace module
0 Events

Managing Menopause within the Workplace

Join this session to learn about the symptoms of the menopause and how to manage them within the workplace....

Mental Health First Aid - Part 1 module
0 Events

Mental Health First Aid - Part 1

With mental wellness becoming a focused issue in a post pandemic world, this course will equip you with...

Understanding Menopause module
0 Events

Understanding Menopause

The menopause can affect woman at different ages in different ways. Every woman will experience menopause...

Understanding How To Manage and Prevent Burnout module
0 Events

Understanding How To Manage and Prevent Burnout

Job Burnout is a type of workplace stress that can affect anybody who feels constantly overwhelmed with...

Understanding your Belief Systems module
0 Events

Understanding your Belief Systems

Have you ever tried to change a habit, negative thought, or emotional reaction and struggled to make...

Change your Mindset and Achieve your Goals module
0 Events

Change your Mindset and Achieve your Goals

Do you have a mindset for success? Whether these goals are for business, home, family, or self-improvement,...

Knowledge is Power – How to enrich your Mental Wellness through Learning module
0 Events

Knowledge is Power – How to enrich your Mental Wellness through Learning

Join this Podcast with our Mental Wellness Expert Laura Avery Jackson and SEEDL’s very own Joanna...

Mental Health and Me module
0 Events

Mental Health and Me

At any time across the world people are experiencing symptoms of Mental Health. Mental Health & Me is...

Overcoming Uncertainty module
0 Events

Overcoming Uncertainty

In a world characterised by rapid change and unforeseen challenges, the ability to navigate uncertainty...

FAQ's

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Courses:
18
Duration
17:30 hours
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