Microlearning

Guided Meditation - Meditation I can't Meditate!

For lots of people taking time out for themselves and practising mindfulness or meditation is easy, for others not so much, it can be daunting to be alone with your thoughts, even uncomfortable. Join this webinar to be guided how to learn how to relax in the easiest way, putting aside all judgment. 

Events

Date
Jun 19, 2023
Time
9:30 AM
Date
Jun 23, 2023
Time
11:00 AM
Date
Jul 24, 2023
Time
3:30 PM
Date
Jul 28, 2023
Time
9:30 AM

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Chair Yoga at your Desk

This 20 minute chair yoga session at your desk will help to prevent and rid you of any aches and pains caused by too much sitting....

Date
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The Importance of Body Language

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Top Tips for Managing Your Inbox More Efficiently

On average a typical worker could receive up to 120 emails every day! Join this 20-minute webinar where you will learn some top tips...

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Time
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Guided Meditation - Managing Anger

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Stress Management

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Date
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Time
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Six Hat Thinking

An informative bite size session on how to utilise six hat thinking within discussions and meetings.  To enable all ideas and...

Date
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Time
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Duration
20 Mins
Facilitator
Laura Avery